Look, we know it is not easy. And we also know that diets don’t work: 95 percent of people who lose weight on a diet gain it back.

Our approach is different. We get to the heart of why you eat., and once you get a handle on that, you can begin to make the changes that will make you love your body.
We meet once a week, and daily, you receive an email from us, targeting a different issue each day and getting you to focus on everything that goes into your mouth.
We do not give you a prescribed diet to follow. We do not ask you to weigh and measure your food, count calories or keep track of points.

You are in charge!

We give you the tools:

• to understand why, when and how you eat.
• to create new habits.
• and to make peace with food.

Come call us know so we can explain to you how this really can work for you. After all:

What have you got to lose?