Strategic thinking
Those who train their minds by meditating 20 minutes most days have a thicker cortex in the hippocampus, which helps them put things into perspective, improve their executive functioning skills and ability to think strategically and boost their working memory.
As we age, the cortex shrinks.
The great news is that no matter what age you begin a meditation practice, you will begin to build your cortex, staying sharper throughout your life.
What employer would not wish that for every employee?
Our approach
Our once-a-week eight-week sessions, 50 minutes each, will teach your employees the skills they need to thrive in the workplace and build the resilience to turn down – and often turn off – unnecessary thoughts that cloud their minds. We teach them the tools to be in the present moment, not only during meditation but throughout their day.